Psychologist Specializing in Cognitive Therapy for Mental Health and Substance Abuse
During the holidays and after the beginning of the new year, therapists often see an uptick in people who are stressed out and feeling depressed. If this sounds like you, then you may also be at higher risk of relapse whether it be due to alcohol, drugs, sex and pornography, eating, spending or gambling. Here…
Psychodrama is a deep action method developed by Jacob Levy Moreno (1889-1974), in which people enact scenes from their lives, dreams or fantasies in an effort to gain new insights and understandings, and practice new and more satisfying behaviors.[i] Psychodrama is an amazingly versatile modality. As a method of healing it has been used in…
One of my favorite psychotherapeutic methods has not even been widely recognized as strictly “psychotherapy” at all. It is called psychodrama, which, conceived and developed by Jacob L. Moreno, MD, employs guided dramatic action to examine problems or issues raised by an individual (psychodrama) or a group (sociodrama). It is considered a hybrid between mind exploration (Greek: psycho = “mind”)…